ARE YOU PREGNANT OR POSTNATAL?
• Would you like a positive and healthy pregnancy and labour?
• Would you like to get in shape effectively and efficiently after the birth?

Whether it's your first or subsequent pregnancy, let the Pilates, Nutrition, Yoga, and Healthcare Experts at Onda Vital guide you through a healthy pre and postnatal programme.

Jodi Montlake, professional Pilates Instructor, prepares you for a positive pre and post-birth experience. Through Pilates we can create a supported posture and help prevent pregnancy-related backache.

Tatiana Abend, Nutrition Consultant, creates eating programmes adapted to your lifestyle. Optimum nutrition takes into account additional nutrient requirements for pregnancy and lactation and subsequent natural return to normal weight.

Allison Rogers, registered Nurse and Midwife, provides extensive experience working with families to promote a healthy lifestyle. Professional Nursing Advice provides antenatal education, postnatal advice and parental support.

Meeting every Thursday from 11.00 - 13.00 at Onda Vital Wellness, Calle Martν Boneo, 31, Palma de Mallorca, Son Dameto. 

The package includes:

• Session of Pilates or Yoga for pregnancy or post birth
• Nutrition Consultation, Weight Measurement and Diet Adjustment
• Education and Support, Literature and Information
• Mums and Babies Group including creche facilities
• A refreshment in the 'Zona Ona' Garden